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should be "mubs'" :)

*ruffles mub's hair*

lucky you :) interesting you mention the sit-ups, i think this is a common line of thought. getting a visible 6-pack is almost exclusively about low body fat, not exercise. the more you exercise the larger the stomach muscles will be, but without low body fat they will remain hidden. my...

well it sounds like you were unhealthy during the relationship as well :/ exercising requires you to actually do something. dieting requires you to do even less! :)

at 4% bodyfat you would have an easily visible 6 or 8-pack how were your measurements taken?

3% everyday? i'm not buying that. that would be pure minimal essential fat. a friend who was a bodybuilder and still works out daily / looks great said that pro, competitive bodybuilders would hit 3% on competition day and then go pass out, and that most are around 5+% regularly. and those...

correct to '30lbs overweight' for you would-be jokers on the weak line :)

it's not an explicit case of 'eat 100% muscle until you lose fat' - or anywhere near that really - but it is true that if you don't exercise in general, especially while dieting, you will tend to lose muscle mass. i would contend that if you're over 300lbs this is the least of your worries. it...

again, i'm not anti-exercise. i'm sure it's a very good thing, i just don't do it. the 1 in 10 million line (while obviously an exaggeration) is way off though. it is basic math, and all diets are an attempt to get people to play by the rules. you need xxx calories each day for your...

another short blurb: not to rain on anybody's walking/exercising parade, but it's quite possible to lose weight without an ounce of exercise. i did it :)

i i think you hit the nail on the head their with the word 'my'. you're not in the process of breaking up - you're broken up. just like people aren't in the process of getting cut off in traffic when they come home in a terrible mood about being cut off in traffic. the event is short but the...

http://www.microsoft.com//licensing/programs/open/opencharity.asp be resourceful. b e resourceful. b e r e s o u r c e f u l. i think 'be aggressive' is a better cheer :/

who is this msps3? COME TO ME, MSPS...IF YOU DARE...I DEFY YOU! COME...COME AND KNEEL BEFORE ZOD! ZOD!

i've been in a similar situation once where i was generally unhappy about my life and misdirected all my depression into this specific girl i had been with for a year and a half and broke up with. this one wasn't worth sweating, and yours may very well be, but do give consideration to the fact...

hacked firmware could show up soon enough - monitor cdrinfo.com :)

KLIPSCH (i use the 2.1s because i think 4 speaker setups are a pain in the ass)

like a direct bridge connect...? this is already implemented on 875 boards for the native gige ethernet. one would suspect the same bypass will be done for on-board sata2 solutions.

i've had homes broken into twice by burglars, and once i was the first one in the house. i ran in and they were right there carting stuff out the back. i was hurrying to watch something on tv, which one of them was holding (and dropped, and broke). another time there was a prowler with a...

http://www.eeye.com/html/newsletter/versa/VE20020213.html#techtalk

the best piece of spam i ever got was back when ebay would publish your email address. i won an auction and got something with the subject 'ebay transaction failed?' the body was: 'i hope not, because your subscription did! you are now subscribed to our mailing list' if i was a spammer...

i had a job once writing standardized training/certification curriculums for linux and everybody there was a fresh zealot. they complained about their unstable nt4 boxes at every opportunity. so i loaded the system myself and never rebooted or crashed the whole time i was there. it was at...

i don't like the look/feel

according to the privacy policy i read, they don't. they can't change it without notifying you via email.

yes, you need a passport. you don't need hotmail. your cc, personal info, etc are not in there so i don't see how it's any worse than using any other instant messenger. they all require registration.

i saw it 6 days in a row at a dollar show, stoned each time. i was probably 15 years old, not sure. (yes, those days are behind me) i have :) i powasqatsi (sp?), baraka, etc...

when you sign up on msn messenger it asks if you have an email address, you say yes, and then you enter it. they word it to kind of direct you to hotmail, but you don't need it.

fletch is excellent (i like it better than all the vacation movies probably) but the quotes aren't as real-world... 'peter lemonjello. your house is on fire...'

coen :) and yeah, well-said. i would suggest the people that didn't get lebowski rewatch and try not to focus on the story so much, at which point the story will be more enjoyable. similar to a 'hidden picture' thing. lose focus, and it comes into focus. i think it's probably the most...

to wit, the only nick cage movie i like is leaving las vegas

the part where goodman scrapes his hands on the roof is very good though :)

that's the only coen bros movie i've seen (multiple times no less) and never got into. a lot of it may be due to the fact that i think nick cage sucks though.

i really liked gattaca but i wouldn't put it on top of anything. your nick is from the fugazi song right? you've missed multiple references from me :<

vegas? nownow... anybody know 'holiday road' was written/performed by lindsey buckingham (MALE from fleetwood mac)? i've seen summer vacation too many times to even be able to judge it. the only line that does it for me as far as i can remember is 'the moose outside should have told you'...

i took requiem to be a piece of directorial masturbation. the same could be said for the royal tenenbaums, but at least wes anderson did it faultlessly :) i never saw the value in trainspotting. it was not popcorn-entertaining (think ocean's eleven), and none of the drug culture stuff was...

you also may now be able to infer why i hate face/off and all other john woo movies :)

http://us.imdb.com/Title?0118715 http://www.rottentomatoes.com/m/TheBigLebowski-1081204/ apparently i'm not in the minority :) it's not a have-to-be-stoned thing, it's a have-to-appreciate-subtlety thing. everybody loved fargo (another coen bros movie), but unfortunately most of them seemed...

you don't need a hotmail account - just use your regular email address. is that what you're talking about?

WHAT?!

a few: american psycho the big lebowski for a few dollars more your friends and neighbors long island expressway (l.i.e.) rushmore

my gf is getting a masters in genetic epedemiology, so she has conversations about this sort of thing a lot. she said it's going to be a long, long time before attitude-related things are going to be predictable. she also said the pulse seems to be with health insurance that the gotchas will...

mind the smiley.

this coming from somebody who gets offended at every action a government or corporation takes? :)

if being uniform means using realtek anything, i'm glad they're not.

no, western digital. perhaps they don't make them anymore, but they definitely used to. 2 guys at my work use them with their ipods.

one would have to assume there are stats that link bad credit with bad driving, otherwise they couldn't legally do it. i didn't even know they did that. i'm satisfied with the rate, it's above-average coverage. 250k/500k bodily injury, 100k property damage, 25k/50k uninsured motorist, $250...

my gli costs $1800/yr in st. louis

i believe the consensus was/is that if you buy a western digital firewire card an ipod will work with a pc 100% of the time isn't there also pc software that just treats it like a drive? dump in mp3s, then play them.

is there some reason other than price you haven't already bought an ipod?

sims?